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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
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Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to afang soup recipe. To cook afang soup you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Afang soup:
- Prepare 300 g beef or assorted meat(beef,pomo, shaki(tripe), etc)
- Get 30 g Smoked fish
- Use 2 handful Shelled Periwinkle
- Get Stock fish or dry fish(optional)
- Get 3 tablespoonful ground crayfish
- Get 500 g Afang Leaves(ukazi leaves)
- Get 1 kg Water leaves(or lamb lettuce or Spinach
- Use 400 ml Palm oil
- Use 4 Fresh pepper(scotch bonne)
- Use to taste salt
Instructions to make Afang soup:
- First Slice the water leaves and set aside. Slice Afang leaves, pound or blend it and set aside.
- Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender. Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Mix well and then add periwinkles Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
- If using fresh Afang leaves, let it simmer for 3 minutes. I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.
Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang is a traditional soup hailing from the southeastern parts of Nigeria. It's made with a The afang leaves are ground or pounded and the onions are chopped before the beef is boiled with the onions. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in.
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